You don’t have to be a dancer to feel like one

 I started Latin Dance Cardio because I was searching for a workout that combined challenging cardio with functional strength exercises to enhance the female form. As a Black Belt in Taekwondo, my body was lean, but dancing alone wasn't enough to keep my muscles strong. I found that dance, paired with high intensity, functional strength training, is the secret to creating the lean lines of a dancer, athletic strength, improved mental health, & increased vitality. Dance is the fountain of youth, I feel stronger now than when I was dancing professionally! Aside from the physical benefits, dance is a joyful form of movement that unites us all. I'm passionate about sharing that energy with everyone. 

 You don’t need to be a dancer to get results from Latin Cardio Fitness all are welcome! Start your journey with our classes - no choreography required. Our Full Out dance cardio classes change set choreography every three months so you can practice, perfect, and perform. Classes is for all fitness levels - two left feet be damned. If you’re looking for nice people dancing to good music, this is the place.