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APMA Martial Arts
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APMA Martial Arts
Home
AFTER SCHOOL
ADULT MARTIAL ARTS
SUMMER CAMPS
CARDIO LATIN DANCE
PARTNERS IN EDUCATION
Karate Birthday Party
More
  • Home
  • AFTER SCHOOL
  • ADULT MARTIAL ARTS
  • SUMMER CAMPS
  • CARDIO LATIN DANCE
  • PARTNERS IN EDUCATION
  • Karate Birthday Party
  • Home
  • AFTER SCHOOL
  • ADULT MARTIAL ARTS
  • SUMMER CAMPS
  • CARDIO LATIN DANCE
  • PARTNERS IN EDUCATION
  • Karate Birthday Party

Experience the Art of Self-Defense at APMA Martial Arts

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ADULTS MARTIAL ARTS CLASSES

Experience the Best in Martial Arts

At APMA Martial Arts, we offer expert instruction in a range of martial arts disciplines, including karate, jiu-jitsu, and taekwondo. Whether you're a beginner or an experienced practitioner, we have a program that's right for you.

Find out more

ABOUT ADULT KARATE AND JIU JITSU PROGRAM

KARATE-TAEKWONDO

Our hybrid program combines elements of American Taekwondo and Goju-Ryu Karate, offering a harmonious blend of both styles for optimal self-defense. Students will experience the dynamic and engaging kicks characteristic of Taekwondo, alongside the traditional techniques of Karate, which has been refined over centuries.

  

Most people can’t stick with the gym. 95% quit after just one month. It’s boring and there are not enough reasons to keep you consistent. With APMA Martial Arts, you get our 3-dimensional workout which includes total body results + learning the life skill of self-defense and on top of that, our classes are intriguing and fun! Results, fun and self-defense make it easy to stay consistent and consistency is the key to success!

REMEBER: 

"A BLACK BELT IS A WHITE BELT TO REFUSE TO QUIT"

HIBRYD GRAPPLING (JIU-JITSU)

  

IS JIU JITSU AT APMA MARTIAL ARTS THE SAME AS BJJ (Brazilian Jiu Jitsu)?

While many of the Jiu Jitsu techniques taught at APMA are from BJJ, there are a few differences. Unlike many traditional BJJ, at CAMA we don’t rank Belts in the Traditional manner we do it under a Competition System that allows us to create our unique style with our one-of-a-kind BELT SYSTEM. 

Additionally, while we do offer dedicated Jiu Jitsu classes at all levels, it is just one element of the many martial arts styles that comprise APMA Martial Arts.

APMA Jiu Jitsu is based on practicality and real-life self-defense. Our techniques can be used virtually anywhere and against any type of opponent or attacker, both in sport or in an actual altercation. 

Traditional BJJ does not teach how to defend against strikes from the ground. American Pride teaches how to use strikes, submission, sweeps, and other techniques from the ground while staying protected.

Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our Adult "HIBRYD" Martial Arts classes have something to offer. 

 

Our hybrid program combines elements of American Taekwondo and Goju-Ryu Karate, offering a harmonious blend of both styles for optimal self-defense. Students will experience the dynamic and engaging kicks characteristic of Taekwondo, alongside the traditional techniques of Karate, which has been refined over centuries.

FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT

 

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

LEARN HOW TO STAND UP FOR YOURSELF

 Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.

Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.

Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.

Martial arts is not a sport. It's a lifestyle. It's a way of life.


Frank Shamrock

BETTER YOURSELF WITH EVERY CLASS!

FEEL GREAT ABOUT YOURSELF

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

CHALLENGING, CALORIE-BURNING WORKOUTS

 It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.

Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

Martial arts instruction encourages students to feel good about themselves as they master new techniques.

CHALLENGING, CALORIE-BURNING WORKOUTS

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

CHALLENGING, CALORIE-BURNING WORKOUTS

 One of the keys to losing weight is finding a workout that you genuinely like doing.

Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.

Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

 All people need an outlet for their worry and anxiety – and martial arts classes provide it.

In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.

Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.

Request information today to learn more about our programs! Get Started Now!

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APMA Martial Arts

2670 N University Dr #204, Sunrise, FL 33322, EE. UU.

# (954) 578-1000 DAYCA1726@GMAIL.COM

ADULT CLASS SCHEDULE

Mon

06:45 pm – 07:45 pm

Tue

06:45 pm – 07:45 pm

Wed

06:45 pm – 07:45 pm

Thu

06:45 pm – 07:45 pm

Fri

06:00 pm – 08:00 pm

Sat

By Appointment

Sun

Closed

MONDAY AND WEDNESAY ADULT (JIU-JITSU)


TUESDAY AND THURSDAY ADULT KARATE


FRIDAY SPARRING

Copyright © 2025 APMA Martial Arts - All Rights Reserved.

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KARATE SUMMER SPECIAL!

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 This summer, unleash your inner ninja with our incredible offer: Enjoy 10 weeks of Martial Arts training for only $199... that's the whole summer!

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